1. Peppermint Essential Oil

The sharp yet refreshing aroma that peppermint essential oil gives off can surely perk you up. This is because the extract can fight off fatigue and even improve your performance in physical activities.

If you are looking into adding more exercises and workouts to your daily routine, adding peppermint essential oils to your lifestyle is a must! 

Christmas Oil

2. Sweet Orange and Spearmint Essential Oil 

This is another great choice for those who lead an active lifestyle.

Inhaling sweet orange and spearmint essential oils can boost athletic performance, as concluded by a 2016 study. Considering this, if you are an athlete preparing for a nearing competition, aromatherapy with this essential oil is worth trying.

Of course, don’t forget to keep your body in good shape and eat right to truly feel energized for your games!  

3. Spearmint and Rosemary Essential Oil 

Although spearmint and rosemary may seem like an unusual combination, they are effective in boosting memory and aiding in learning. They are also proven to improve brain health as discovered by a 2016 study performed on mice.

If you need a mood booster during your long study nights, spearmint and rosemary essential oils may be the perfect companion for you! 

4. Rosemary Essential Oil 

It’s worth mentioning that there have been different studies over the years proving the effect of rosemary oil on a person’s mood.

These studies revealed that rosemary oil can positively impact the brain’s wave activity as well as the autonomic nervous system. Aside from that, other research studies are showing the effectiveness of this essential oil in improving focus and memory.

If you are preparing for a major exam, using rosemary oil through aromatherapy is a relaxing yet enjoyable way to uplift your mood for studying! 

Essential Oils

5. Lemon Essential Oil 

The bright and citrusy scent that this oil gives off can effectively and easily make you feel good. This aroma has always been known to bring such a positive effect on people.

With that being said, more research needs to be done to determine the particular effects of citrus scents on a person’s energy and mood. 

Other Essential Oils That Can Help Boost Energy Levels, Mood and Focus:

• Cinnamon - can boost energy levels
• Eucalyptus - can also enhance energy levels while stimulating the brain
• Lime - can uplift one’s mood and inspire creativity
• Thyme - can raise spirits and boost one’s mood

Conclusion

When you need an energy boost, you may instinctively reach for a cup of coffee, a can of sugary soda or an energy drink first. However, you should know that there are more wholesome ways to boost your mood, such as using essential oils.

With that said, you must also take other steps to reduce your fatigue. You have to sleep right, eat well and get some exercise. All of these efforts will help you create a lifestyle that will surely make you feel fresh and full of life!

Looking for the best fragrance oils in Australia? You’ve come to the right place!

At Scent Australia Home, we have a range of bespoke scents that can provide you with a remarkable aromatherapy experience.

Shop from our store today and have your favourite fragrances delivered to your door every month!