Are Essential Oils Safe
For People With Allergies?
Using essential oils can be a wonderful way to nurture your wellbeing and address any bodily complications. However, you may hesitate to try them since you have some allergies that may get triggered.
For instance, you may have allergic rhinitis that worsens during the pollen season. But don’t worry, there are several essential oils you can use without having to provoke your body’s natural reaction to allergens.
This article will guide you through the different types of allergy-friendly essential oils that you can use. Some of them are even known to address allergic reactions. Take this as your opportunity to change your perspective on essential oils, fragrance oils, and other related products.
This way, you can get the self-care you need to feel more relaxed and look after your health.
1. Certain Blended Oils
Essential oils are most known for being made of just one or two ingredients. But if you want to reap the benefits of different anti-allergy products, it may be best to look for blended oils specially formulated by experts.
For example, a study looked into the formulation of sandalwood, Ravensara oil, and frankincense, saying their participants with allergic rhinitis were more capable of handling their symptoms, namely runny nose, sneezing, and clogged nasal passages. They even had improved sleeping patterns and quality of life.
As such, you may look into the possibility of purchasing blended oils, but do this with the assistance of an essential oils expert. It ensures you can buy something that won’t irritate your allergies and can even address the symptoms.
2. Eucalyptus Oil
Eucalyptus is known for its soothing, cooling effect when you breathe in its essential oils. It’s also considered an anti-inflammatory product to control nasal congestion, especially when experiencing common colds, allergic rhinitis, and cough due to viral infections. You can also use it to treat seasonal allergies, like when you are exposed to pollen, dust, cotton, and other irritants.
Because of its calming effect, eucalyptus oil can help you feel more relaxed, influencing restful sleep. You just need to use it properly with either a diffuser or a few sprays in your room to ensure you don’t overwhelm your nose and eyes. You may also want to do a patch test or consult with your allergy specialist first since eucalyptus oil is known to worsen contact dermatitis.
3. Tea Tree Oil
You may have already heard about tea tree oil as a popular product for addressing face acne and other minor skin problems. It’s also a great way to kill allergy-triggering bacteria in a room, so it’s best to spray it to avoid provoking your allergies.
Tea tree oil is also known as another anti-inflammatory agent, but it’s not meant to be ingested or inhaled. It’s more of an air diffusing product. Don’t forget to also perform a skin patch test first since tea tree oil can cause allergic reactions. Consult your doctor for more information.
4. Lemon oil
Lemons are healthy fruits packed with vitamin C to boost your immune system. It can also be used for aromatherapy sessions as an energiser and focus enhancer.
Lemon essential oils are also known for their anti-allergen properties to combat nasal congestion and other allergic reactions. You do have to be careful to avoid getting lemon-based oils on your skin and exposing yourself to sunlight or a tanning bed. Otherwise, you might get hurt!
When used properly, essential oils can help keep allergies under control, but it can also trigger them if you aren’t careful! Fortunately, you now have a better understanding of the different kinds of oils you may want to use. Remember all the previously mentioned information and tend to your allergies today.
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We also have diffusers, room sprays, candles, and other self-care products to upgrade your relaxation sessions and maintain your wellbeing at home.
Shop with us and fight allergies with our essential oils and other items!